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My exercise is good. My eating this week was better with trying to record. Fell off track some on the weekend. I need to be careful over Easter especially if travel to spend the weekend with family.
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76,9 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 38,01g | Prot: 60,56g | Kolh.: 118,40g.
Lunch: Summer Fresh Tzatziki, Onions, Grape Tomatoes, Pork Loin (Tenderloin), Pita Bread. Middag: President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Vanilla Extract, Lindt 95% Dark Chocolate. Snacks/Annat: Chocolate Chip Muffin, Herbal Tea. mer...
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2629 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Body Attack - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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