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Monday morning weigh-in. Another good week. Down 2.8 lb this week. So, today I passed my 9/30/22 goal of 224.9, so I'm resetting my goal to my 12/31/22 goal of 199.9 My eating and exercise plan is still working, so I'm not going to make any changes at this point. Next Monday is the last day of tax season, so by the end of next week, I should be home and able to workout and hike much more often. Just counting the days.
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101,5 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
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1143 kcal
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Fett: 51,11g | Prot: 150,09g | Kolh.: 67,44g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: La Banderita Carb Counter Street Taco, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only, Borden Natural Gouda Cheese, Turkey Bacon, All Whites 100% Liquid Egg Whites, Lewis Bake Shop Keto Bread. Middag: Land O'Lakes Pepper Jack Cheese, Swift Pork Tenderloin -All Natural, La Banderita Carb Counter Street Taco, Lewis Bake Shop Keto Bread, La Banderita Soft Taco Low Carb Tortillas, Walmart Sirloin Petite Steak. mer...
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7124 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sömn - 8 timmar, Apple Health - 7 timmar. mer...
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Tappar 1,3 kg per vecka
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