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Back from holidays. Some extra weight to lose. Could have been worse. Thank goodness we did a lot of walking. Will start again tomorrow since need to buy groceries after work. Not a great week to start since Stampede week. Need to avoid pancake breakfasts and drinking. Basically no stampeding.
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73,5 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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1161 kcal
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Fett: 67,04g | Prot: 55,20g | Kolh.: 90,48g.
Frukost: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Parmesan Cheese (Grated), Croutons, Ranch Salad Dressing, Spinach, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg. Middag: Blueberries, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. mer...
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2774 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 7 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Cirkelträning - 1 timme. mer...
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Ökar 0,4 kg per vecka
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