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Swam yesterday for 1/2 hour - diet good - weight unchanging.
Been the same for ages now but at least I'm maintaining.
Son's team won Division Little League - on to next level of tournament.
Summer is flying by - grateful today for my life, family and friends -
a friend is facing eviction. Don't sweat the small stuff...
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67,6 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1829 kcal
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Fett: 29,65g | Prot: 89,01g | Kolh.: 237,55g.
Frukost: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, coffee, blueberries. Lunch: shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Middag: rum, black beans, pita wrap. Snacks/Annat: French bread. mer...
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1859 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I'm sorry to hear about your friend, I hope a miracle turns the situation around. Congrats to your son, my son's team lost last night. Good job maintaining.
09 jul 09 av medlem: Shia34
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