|
Im not defined by that number on that scale. I took my measurements and im down almost 6" total for the month of June. Ice been workong my leg muscles like crazy trying to strengthen them for bike riding. I have goals to work towards...thats all. The weight will comef in time...I'm in the tougher stages now is all. Remembering when I stumble t's just that a stuble. It's not failure!! My Lord's word states it clearly..."Do not grow weary in doing good, for at the proper time you will reap a harvest IF you do not give up". Well this chick isn't giving up!!
You giys on here are awesome!!!
|
110,0 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1402 kcal
|
Fett: 40,43g | Prot: 90,57g | Kolh.: 179,75g.
Frukost: Del Monte Mandarin Orange Cup, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad. Middag: Nature's Own White Wheat Bread, Hellmann's Real Mayonnaise, Cucumber (Peeled), Kroger Fat Free Cottage Cheese, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Snacks/Annat: Boulder Canyon Totally Natural Kettle Cooked Potato Chips. mer...
|
|
3968 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 7 timmar och 25 minuter, Körning - 2 timmar och 19 minuter, Shopping - 47 minuter, Simning (Långsam) - 27 minuter, Vila - 5 timmar och 2 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,2 kg per vecka
|