|
I am happy with how I have been following through on my exercise plan, but eating whatever is not working. Starting 12 week "Big Spring Challenge" today to track. Eat whole foods & get my snacking under control. Tried on my bathing suit. I felt like a sausage in it. Goal: lose some inches
|
78,0 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Dåligt.
|
|
1256 kcal
|
Fett: 51,12g | Prot: 77,80g | Kolh.: 122,75g.
Lunch: Great Value Gluten Free Pasta, Spinach (Chopped or Leaf, Frozen) , Armstrong Pizza Mozzarella, No Name Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Cream Cheese, Turkey Breast Meat, Celery. Middag: Strawberries, Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Annat: Armstrong Pizza Mozzarella, Reese Pieces, Herbal Tea. mer...
|
|
2421 kcal
|
Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|