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I had a few bad days but on good days I aimed for 1500cal and I.F 16:8. This week my goal is to have a good week. My short term goal is to do 75 days keto/lowcarb with IF and absolutely no takeaways for the duration. If I break it then I have to start again. I read that 75days is a good amount of time to break a habit so that's what I'm hoping for. Today I am on day 4/75 of my first goal. I know for my first week I could have lost more but it is what it is and I'm trying not to focus on the bad but rejoice in the good that I have done so far.
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224,9 kg
Tappat hittills: 7 kg.
Kvarvarande: 125,9 kg.
Kosten följs: Ganska bra.
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1174 kcal
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Fett: 91,69g | Prot: 70,21g | Kolh.: 15,62g.
Lunch: Countdown Rindless Short Cut Bacon, Egg, Butter, Tomatoes, Meadow Fresh Sour Cream. Middag: Pams Coconut Cream, Butter , Chicken Drumstick (Skin Eaten), Countdown Cauliflower Rice. mer...
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Tappar 7 kg per vecka
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