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Another great week. Down 3.4 lbs since last Monday. Still having success with the diet and exercise plan, so I'll continue with it for now.
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104,4 kg
Tappat hittills: 45,3 kg.
Kvarvarande: 18,3 kg.
Kosten följs: 100%.
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774 kcal
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Fett: 32,49g | Prot: 98,87g | Kolh.: 32,12g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Provolone, La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Middag: Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Borden Sharp Cheddar Sliced Cheese, Ukrop's 93% Lean Ground Beef. mer...
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7018 kcal
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Träning:
Vila - 2 timmar, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Apple Health - 7 timmar. mer...
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Tappar 1,5 kg per vecka
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