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I was very lazy by the end of the week. Am deliberating whether i should start again or not because we are going away for the weekend. Don't want to keep starting and stopping. I am feeling lathargic again, so i think i need to start. If i mess up one day, it won't kill me, but i really want to go full throttle this time.
Jeez!
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74,4 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Dåligt.
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1011 kcal
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Fett: 30,13g | Prot: 63,72g | Kolh.: 123,86g.
Frukost: Mangos, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Source Naturals Pea Protein Powder, Bananas, Albertsons Hard Boiled Egg Whites, Red Delicious Apples. Lunch: Keebler Town House Flatbread Crisps - Roasted Garlic, Laughing Cow Light Swiss Original Cheese Wedges, Simply Orange Orange Juice with Pineapple (Pulp Free), Fresh Express Italian Salad Mix, Grape Tomatoes. Middag: Publix Frozen Vegetable Gumbo, No Name Parmesan Crusted Chicken Breast, Hannaford Asparagus Spears, Baked or Broiled Salmon. Snacks/Annat: Nestle nestle tollhouse mini chocolate chip. mer...
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2605 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Shopping - 30 minuter, Träningsmaskin (Långsam) - 5 minuter, Träningsmaskin (Måttlig) - 25 minuter, Sömn - 6 timmar, Körning - 1 timme och 20 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 20 minuter. mer...
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Ökar 0,7 kg per vecka
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