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Happily, the LCHF diet has been showing positive results. Dropped two more pounds in the past 3 days and more importantly, my Body Fat percentage is dropping as well. Therefore, I'll be continuing with this eating plan for a while to get firmly into ketosis before slowly upping my low-glycemic carb intake.
Hope everyone has a great week and awesome success on the path to their health & diet goals!
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85,9 kg
Tappat hittills: 63,8 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2392 kcal
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Fett: 140,67g | Prot: 251,90g | Kolh.: 25,99g.
Frukost: Farmland Foods Hickory Smoked Bacon, Egg Beaters Egg Beaters - Original, Egg, GNC Vitamin D-3 1000 IU, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Fish Oil 1000. Lunch: Harris Teeter Angus Beef Chuck Tender Steak. Middag: Hormel Corned Beef, County Post Boneless Skinless Chicken Breast with Rib Meat, Sargento Natural Blends - Sharp Cheddar-Jack, Great Value Broccoli Florets (3 gm protein), Wal-Mart Pork Sirloin Boneless Chops Thin. Snacks/Annat: Peanut Butter, Butter, Hebrew National 97% Fat Free Beef Franks, DAK Premium Ham, Cellucor BCAA. mer...
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2653 kcal
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Träning:
7.01 mile walk - 2 timmar och 17 minuter, Vila - 15 timmar och 13 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 2,1 kg per vecka
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