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Had drinks and a big pub meal at a music festival this weekend but reasonable discipline this week and a 16k run today have undone the damage of last weeks busy social calendar.
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52,9 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1391 kcal
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Fett: 56,32g | Prot: 69,39g | Kolh.: 153,98g.
Frukost: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Cottage Cheese , White Tuna Fish (Drained Solids in Water, Canned) , Egg Omelette . Middag: Kumara gnocchi with red capsicum & gorgonzola sauc, Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Aldi Merci Finest Selection. mer...
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Tappar 1,4 kg per vecka
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