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Time to get serious! So frustrating...if anyone has any suggestions on things that have worked for you...I'm happy to take them.
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1387 kcal
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Fett: 84,49g | Prot: 77,27g | Kolh.: 81,72g.
Frukost: American Cheese, Egg Omelet or Scrambled Egg with Sausage, Cream (Half & Half), Coffee. Middag: Millville Krispy Treats Rice Squares, Hard Parmesan Cheese, Frito-Lay Funyuns Onion Flavored Rings, Borden Natural Cheddar & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepperidge Farm Potato Bread. Snacks/Annat: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Potato Chips (Salted), Jack Link's Teriyaki Beef Jerky. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Just remember to take it one meal at a time and 1 day at a time. After 3 days it becomes so much easier. Yes, you can do it. If you need help, just holla.
30 jun 14 av medlem: toppy24564
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