|
I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.
|
69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
|
|
1635 kcal
|
Fett: 41,23g | Prot: 46,36g | Kolh.: 192,85g.
Frukost: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Fish & Chips. Middag: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Sorbet Bar, Wine. mer...
|
|
2026 kcal
|
Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...
|
stadig vikt
|