wafflewitz 's dagbok, 23 mar 22

I am feeling hungrier, but I think that's a good sign that I'm not eating too much and not feeling hunger before my next meal. But I'm being careful about not going too low. Even on my lower calorie days, I still aim to get at least 90 grams of protein.

92,7 kg Tappat hittills: 10,5 kg.    Kvarvarande: 23,7 kg.    Kosten följs: Ganska bra.

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1745 kcal

Fett: 49,14g | Prot: 92,59g | Kolh.: 255,36g.   Frukost: Banana, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value Whole Milk. Lunch: Olive Oil , Jennie-O Lean Turkey Ham, Granny Smith Apples, Balsamic Vinegar, Trader Joe's Nutritional Yeast, Red Cabbage , Baby Spinach, Mushrooms (Drained Solids, Canned) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Middag: Wonderful Halos Mandarin Oranges, American Value Green Beans (Canned), White Rice, Trader Joe's Orange Chicken. Snacks/Annat: Kroger Unsalted Peanuts, Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, PBfit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain. mer...

2567 kcal

Träning: Styrketräning (Måttlig) - 30 minuter, Cykling (Måttlig) - 21 Km/H - 5 minuter, Vila - 16 timmar och 25 minuter, Sömn - 7 timmar. mer...