|
Another good week. Dropped 2.2 lb this week. Stuck to my eating plan and got some good workouts in. Monday thru Saturday I walked the dog about a mile per day and did a 30 minute workout every morning. I've been alternating between doing Power 90 on odd days and doing a Wii Fit workout on the even days. Sunday is hiking day and we went 4 miles yesterday. As I said, good week overall.
|
106,0 kg
Tappat hittills: 43,7 kg.
Kvarvarande: 19,8 kg.
Kosten följs: 100%.
|
|
1115 kcal
|
Fett: 48,14g | Prot: 94,42g | Kolh.: 131,78g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Poblano Pepper, Eddy Hickory Smoked Beef Brisket. Middag: Land O'Lakes Whipped Butter Salted, Lewis Bake Shop Keto Bread, Borden Natural Gouda Cheese, La Banderita Carb Counter Street Taco, Borden Natural Gouda Cheese, La Banderita Carb Counter Street Taco, Steamed Rice, Panda Express Broccoli Chicken, Meatless Egg Roll. mer...
|
|
7176 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Apple Health - 8 timmar. mer...
|
Tappar 1,0 kg per vecka
|