emigree 's dagbok, 20 mar 22

I have had eating and drinking social functions in 7 out of the last 10 days. Even running 36km this week cannot compensate for that! This gain could be a lot worse!!!

54,3 kg Tappat hittills: 6,7 kg.    Kvarvarande: 0,3 kg.    Kosten följs: Ganska bra.

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1625 kcal

Fett: 78,35g | Prot: 52,55g | Kolh.: 177,89g.   Frukost: Tea with Milk, Milk, F 800 Chocolate Granola. Lunch: Coles Mini Iced Cup Cakes, Tuna in Water (Canned), Goats Cheese (Soft) , Roasted Peppers, Always Fresh Dolmades, Chocolate Chip Biscuits (Soft Type) , Ketchup , Bakers Delight White Bap Roll, Pork Sausage (Cooked) . Middag: Coles Turkish Bread, Spinach and potato soup, petits pots au chocolat. mer...

1895 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 1 timme och 22 minuter, Vila - 14 timmar och 28 minuter, Sömn - 8 timmar. mer...