Sparad invägning (inga dagboksinlägg) för 17 mars 2022
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94,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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2470 kcal
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Fett: 108,78g | Prot: 97,35g | Kolh.: 280,15g.
Frukost: Quaker Old Fashioned Oats, Nestle Dark Chocolate Chips, Bananas , Sunsweet Dried Pitted Prunes, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Egg, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Mellanmål: Garden of Eatin' Blue Corn Tortilla Chips, Racconto Sun-Dried Tomato Pesto, Simple Beginnings Celery Sticks, Baby Carrots , Extra Virgin Olive Oil, Balsamic Vinegar, Krinos Kalamata Olives, Hummus . Lunch: Balsamic Vinegar, Bertolli Olive Oil, Red Cabbage , Baby Carrots , Marketside Hearts of Romaine, Olives (Jumbo-Super Colossal) , Calavo Avocado, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Litehouse Foods Idaho Bleu Cheese Crumbles, Morningstar Farms Chik'n Nuggets, Boiled Egg. Efter lunch: Trader Joe's Soft Pretzel, Kroger Lightly Salted Cashews, Garden of Eatin' Blue Corn Tortilla Chips, Mustard. Middag: Chobani 0% Plain Greek Yogurt (8 oz), Ground Beef (80% Lean / 20% Fat), Egg Noodles (Enriched, Cooked), Onions, Mushrooms, Garlic. Snacks/Annat: Tostitos Spicy Nacho Cheese Dip, Ice Cream Cones (Cake or Wafer Type) , Signature Select Rainbow Sherbet . mer...
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Ökar 11,4 kg per vecka
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