|
Love how well logging my food and exercising have changed my eating when I'm not hungry, and I'm losing again! Since logging, I've had one day of eating too much. Much better than everyday!
|
87,0 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
|
|
884 kcal
|
Fett: 35,76g | Prot: 87,29g | Kolh.: 56,07g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Middag: Beef, Pork and Beef Sausage. Snacks/Annat: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Sunstart Rocky Road Bars. mer...
|
|
2492 kcal
|
Träning:
Tennis - 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,5 kg per vecka
|