Sparad invägning (inga dagboksinlägg) för 15 mars 2022
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93,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1746 kcal
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Fett: 65,95g | Prot: 63,93g | Kolh.: 231,08g.
Frukost: Air Fryer French Fries, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Ghirardelli Sweet Ground White Chocolate , Espresso Coffee, Whipping Cream . Mellanmål: Great Value Garbanzo Beans, Bananas , Egg, Kroger Salted Spanish Peanuts, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Lime, Brown Rice, Great Value Pinto Beans, Salsa, Sour Cream, Olives, Colby Jack Cheese, La Victoria Green Chile Enchilada Sauce, Mission Foods White Corn Tortilla. Efter lunch: Hummus , Herbal Tea, Cuties Mandarin Orange, Celery , Carrots, Garden of Eatin' Blue Corn Tortilla Chips, Sunset Mini Cucumbers, Tanimura & Antle Romaine Lettuce, Pearls Extra Large Olives. Snacks/Annat: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, So Delicious Coconut Milk Unsweetened, Pecan Nuts , Hershey's Special Dark Chocolate Syrup, Yogurt Covered Pretzel, Snyder's of Hanover Mini Pretzels, Newtons 100% Whole Grain Triple Berry. mer...
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Tappar 3,2 kg per vecka
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ArtistaMalia 's vikthistorik
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