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Still on my Lent fast, but I took the 24 hour refeed, with the temporary regain. Now, for another 5 weekdays of fasting. I'm into week three!
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90,0 kg
Tappat hittills: 37,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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316 kcal
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Fett: 24,31g | Prot: 15,43g | Kolh.: 20,28g.
Frukost: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Lunch: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Middag: Heavy Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth. Snacks/Annat: Lily's Extra Dark Chocolate, Lily's Extra Dark Chocolate. mer...
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2417 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
Congrats. Looks like it is going well
14 mar 22 av medlem: liv001
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You go girl!! We're cheering for you.
14 mar 22 av medlem: rhontique
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15 mar 22 av medlem: Debbie Cousins
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Thanks friends, I'm down some this morning, but I'll wait a bit to record it. Busy today - off to Boston for a family visit.
15 mar 22 av medlem: erikahollister
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Wow, I'm so impressed by your fasting!
15 mar 22 av medlem: Snowwhite100
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Wow! Is that a complete fast or more along the lines of intermittent fasting? Sounds tough either way, also sounds spiritually nourishing!
15 mar 22 av medlem: C0bby
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I was wondering how your fast was going- hope it’s been going good! What are you eating on refeed days and Any issues w/refeeding? I’ve been doing 72 hr fasts and this last time I felt so little hunger I could’ve easily gone for a week but not sure about refeeding after that amount of time.
15 mar 22 av medlem: REMCarter
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Hang in there Erikahollister
16 mar 22 av medlem: buenitabishop
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erikahollister 's vikthistorik
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