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I think I am finally back on track. I tracked my food every day this past week and stayed pretty close to my weekly calorie goal, a couple high calorie days and a couple lower calorie days. Today will be a high calorie day. I love to bake, and I will be baking and eating pie for Pi Day today!
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93,7 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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1861 kcal
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Fett: 83,28g | Prot: 91,41g | Kolh.: 193,50g.
Frukost: PBfit Peanut Butter Powder, Food Club Greek Nonfat Yogurt Plain, Scrambled Egg , Honey, Cuties Mandarin Orange, Bob's Red Mill Flax Seed, Blueberries. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Cabbage, Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar. Middag: Beef Empanadas. Snacks/Annat: Apple Pie (Two Crust). mer...
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2342 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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