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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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69,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1772 kcal
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Fett: 38,72g | Prot: 81,22g | Kolh.: 152,24g.
Frukost: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Middag: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. mer...
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1826 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Skrivbordsarbete - 3 timmar, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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