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Bad on the weekend. This weekend will be worse with going home for Easter. I love to visit my family and celebrate the holidays but we over-indulge. I must try to not go to the extreme plus get in at least a walk.
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72,6 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1504 kcal
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Fett: 58,17g | Prot: 64,38g | Kolh.: 191,61g.
Frukost: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Steamed Rice, Ginger Sauce, Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Middag: Almonds, Strawberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Almonds, Snow or Sugar Snap Peas, Apple. mer...
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2461 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 7 timmar, Dans (Snabba Steg, Aerobic) - 1 timme. mer...
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stadig vikt
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 Kommentarer
Hi Sandra! ahhhh.... Family reunions and food, seems that they go together and you can't escape lol! But if you eat more you always have the option to move more and compensate. Have a great Easter weekend, hopefully we'll have a decent weather!
19 apr 11 av medlem: jessyline
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meonadiet 's vikthistorik
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