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WOO HOO!!! I'm at the Dr. right now, and will update my journal when I get home. Yay me making another milestone!!! 75 pounds down!!! I know the ticker here doesn't match that. I had already lost 15 before joining here. Have a spectacular day every one!!!
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103,4 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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264 kcal
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Fett: 11,47g | Prot: 23,05g | Kolh.: 16,50g.
Frukost: Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bland Farms Vidalia Sweet Onion. mer...
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2662 kcal
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Träning:
Shopping - 20 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, shower - 20 minuter, Vila - 13 timmar och 47 minuter, dressing - 3 minuter, Sömn - 9 timmar. mer...
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Tappar 0,4 kg per vecka
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