Sparad invägning (inga dagboksinlägg) för 10 mars 2022
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76,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1882 kcal
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Fett: 83,97g | Prot: 75,72g | Kolh.: 190,23g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Bananas, Coffee (Brewed From Grounds), Breakfast mix. Lunch: Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Cilantro (Coriander), Red Onions, Cabbage, Mexican Style Meat and Corn Hominy Soup (Pozole). Middag: Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Zucchini, Kroger Sliced Mushrooms, Kroger Boneless Skinless Chicken Thighs, Egg, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Pompeian Marsala Cooking Wine, Kroger Fettuccini Noodles. Snacks/Annat: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Riesling Wine, Compliments White Chocolate Macadamia Nut Cookies. mer...
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Tappar 0,5 kg per vecka
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