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Going swimming for the first time this summer, and looking forward to it. It's my all time favorite exercise. Too bad I don't get the opportunity often. 1lb. down, I'll take it...
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109,3 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 41,19g | Prot: 61,44g | Kolh.: 140,35g.
Frukost: Dannon Lowfat Vanilla Yogurt, Nectarines. Lunch: Kraft American Cheese Slice, Harris Teeter Smoked Turkey Breast, Lobo Flour Tortilla. Middag: Taco Mac Smoked Turkey and Swiss Panini, Corner Bakery Cafe Ham & Swiss Panini. Snacks/Annat: Austin Toasty Crackers with Peanut Butter (39g). mer...
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3853 kcal
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Träning:
Körning - 1 timme och 15 minuter, Promenad (Långsam) - 3 Km/H - 5 timmar och 38 minuter, Shopping - 45 minuter, Simning (Måttlig) - 30 minuter, Vila - 7 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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