|
Oh well. I'm still well below my maintenance weight. Keep on truckin'!
|
65,0 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1256 kcal
|
Fett: 36,61g | Prot: 43,23g | Kolh.: 174,30g.
Frukost: Pears , Eggland's Best Hard Boiled Eggs, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Efter frukost: Silk Pure Almond Milk - Unsweetened Original, Chocolate Syrup (Fudge Type), Coffee (Brewed From Grounds). Lunch: Trader Joe's Shredded Mozzarella Cheese, Trader Joe's Lite Cheddar Cheese Slices, Grateful Bread Cranberry Walnut Sourdough. Middag: Green Giant Fresh Baby Cut Carrots, Gala Apples, Splenda Sugar Blend, Blueberries , Oatmeal, Walnuts. Snacks/Annat: Chianti Wine, Trader Joe's Fancy Medjool Dates. mer...
|
Ökar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BShannon2023 's vikthistorik
|