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Nice drop of 3.4 lb this week. So far, my Tax Season strategy has been working, so I'll keep doing it. Low Net Carb, reduced calorie diet. For exercise, I set up a workout room in one of my back offices, so I do 30 minutes of exercise and light weights mornings before work, walk the dog 1/2 to 1 mile every night and get a 4 to 5 mile hike in on Sunday. A bit more than 6 more weeks until I can go home and get back to my regular routine.
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108,1 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 22,0 kg.
Kosten följs: 100%.
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913 kcal
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Fett: 29,07g | Prot: 144,50g | Kolh.: 52,14g.
Frukost: Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Poblano Pepper, Tabasco Chipotle Pepper Sauce, Onions, Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. Middag: Borden Swiss Sliced Cheese, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Carb Lean Tortillas, Wal-Mart Beef Bottom Round Steak. mer...
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7385 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Apple Health - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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