2 lbs. That is right on plan. Y'all have a great day and productive week. We can do it, just make your next choice a good one.
|
120,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
|
|
1637 kcal
|
Fett: 128,14g | Prot: 91,61g | Kolh.: 29,55g.
Frukost: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Middag: Genuine Steak House Brand Beef Ribeye Steak, Old Spaghetti Factory Blue Cheese House Salad. Snacks/Annat: Mozzarella Cheese, Tomatoes, Pesto Sauce, Nature's Place Boneless Skinless Chicken Breast. mer...
|
Tappar 0,9 kg per vecka
|