sexynonna 's dagbok, 17 jun 14

Tues. morning~~~Day 14
10.5 lbs. lost

Stats for today:
Cals-1751
ncs-3.36
fats-137.91
prot-115.30

High on calories and protein today..Don't mind the calories but worried about the protein turning to sugar and knocking me out of ketosis.

98,0 kg Tappat hittills: 26,5 kg.    Kvarvarande: 18,6 kg.    Kosten följs: 100%.

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1751 kcal

Fett: 137,91g | Prot: 115,30g | Kolh.: 10,36g.   Frukost: Egg, Hass Avocado, Bacon, Great Value Sliced Mild Cheddar Cheese. Lunch: Avocado, tuna /salmon salad. Middag: Dill Cucumber Pickles, GFS mild chedder cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Bacon. Snacks/Annat: RM White Eagle German wiener, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter. mer...