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Had a tough couple of days but thank goodness I just kept going
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100,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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827 kcal
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Fett: 49,00g | Prot: 51,47g | Kolh.: 44,06g.
Lunch: Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Middag: Tomato and Onion, Boerewors, Nescafe Cappuccino Unsweetened. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
17 jun 14 av medlem: Ibiza122
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Thank you I have started a skipping chanllange please join me :)
17 jun 14 av medlem: Nicky07969
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hmmmmmmm skipping....ok so how does the challenge work? cause i was planning on starting a 30day squat challenge but skipping sounds much more fun
17 jun 14 av medlem: Ibiza122
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I have lost so much weight with skipping though it would be fun!!!
Just pust your self to the limits its only 2 weeks then Ill do the squats with you for the 2 weeks after then we can see if this made a diff and we can then do another challange.
17 jun 14 av medlem: Nicky07969
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ok ok kwl sounds like fun... I'LL DO IT haha, ive been taking stairs at work lol that basically all the exercise ive been getting BUT its alot lol almost 20 flights a day................so skipping everyday to ur max? or can i start off slow and build up? (skipping sounds like fun but i suck at it)
17 jun 14 av medlem: Ibiza122
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