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A gain of only a little bit, but a more disappointing feeling. Trying to stay focused, exercise routine change is necessary I think. I have sores on my feet again, three of them. Two on one foot, one on the other. Even though my sugars are running where they should be, even running too low at times. But being that my blood was too thick last week, could be the cause. Seems to coincide with it. Anyways, getting away for three days. Looking forward to that!!!
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109,8 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 36,17g | Prot: 117,55g | Kolh.: 196,84g.
Frukost: Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Smoked Turkey Breast, 2% Fat Milk, General Mills Cheerios. Lunch: Sara Lee Pound Cake Slices, Chick-fil-A Chick-n-Strips (3 Count), Kraft American Cheese Slice. Middag: Dole Mixed Fruit Cups, Skim or Nonfat Milk (0.5% or Less Butterfat), American Value Green Beans (Canned), White Potatoes (Flesh and Skin), Tilapia (Fish). Snacks/Annat: McDonald's Sweet Tea (Large). mer...
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3279 kcal
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Träning:
Körning - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar och 3 minuter, Vila - 9 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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