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I am back on here sooner than expected. I resorted to old habits and stuffed my emotions with food. I have come too far to just go completely off the rails now. I have lost a little ground, but I will get my footing back.
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122,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 61,7 kg.
Kosten följs: Ganska bra.
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1510 kcal
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Fett: 100,00g | Prot: 69,00g | Kolh.: 19,00g.
Frukost: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Lunch: Elevation Caramel Double Chocolate Crunch Bar, Great Value Sliced Smoked Provolone Cheese. Middag: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Aldi Advance Caramel Nut Bar, Polaner Sugar Free Grape Jelly with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter. Snacks/Annat: Great Value Sliced Smoked Provolone Cheese, Aldi Low Carb Tortilla. mer...
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Ökar 4,0 kg per vecka
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 Kommentarer
I'm sure that you can do it. It's not a matter of how many times we fall, it's how many times we get back up.
02 mar 22 av medlem: TXSnowman
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You got this!! You will get back on track and have success!! Let's goooo!!! 💪😎
02 mar 22 av medlem: MelissaRosRi
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Welcome back! You got this, we believe in you 😁
02 mar 22 av medlem: 49thstreetbaker
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02 mar 22 av medlem: CrazyLupieLife
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Keep your head up, tomorrow is a new day!!
02 mar 22 av medlem: loulabelle07
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I look forward to seeing more pf your cooking!!!
02 mar 22 av medlem: Maine coon
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02 mar 22 av medlem: CrazyLupieLife
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You can do it! Just small little fallback compare to what you have done so far. Keep going!
02 mar 22 av medlem: thisCat_barks
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Try reading Never Binge Again it’s a great help!
03 mar 22 av medlem: KerrieB17
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Glad you came back. You dropped your sword on the battle but you picked it back up. Fighting!
03 mar 22 av medlem: Daniielle25
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If you can walk, do it. If you can swim or walk in the wate, do it. Walking is not only good as a method to help with weight control but is also great for mental health. Water activity is easy on the joints and a real plus for mental health. Best of luck, and keep those portions down.
03 mar 22 av medlem: Kenna Morton
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Sometimes we take a little roller coaster ride. You're about to take a ride down.
03 mar 22 av medlem: erikahollister
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