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Good week. Dropped 2.4 lb. Still working crazy long hours, but I managed to work out every morning before starting work and got a 4 mile hike in on Sunday afternoon.
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109,7 kg
Tappat hittills: 40,0 kg.
Kvarvarande: 23,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 februari 2022:
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751 kcal
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Fett: 26,88g | Prot: 115,55g | Kolh.: 60,09g.
Frukost: Spring Hill Jersey Cheese White Cheddar Cheese, Turkey Bacon, Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Walmart Thin sliced boneless skinless chicken breast, Poblano Pepper, Borden Natural Gouda Cheese. Middag: La Banderita Carb Counter Street Taco, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Lewis Bake Shop Keto Bread, French's Classic Yellow Mustard. mer...
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7447 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Sömn - 8 timmar, Apple Health - 7 timmar. mer...
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Tappar 1,1 kg per vecka
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