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induction is so hard. and i'm going on vacation in 4 days. I will try my hardest but I think this induction might last 24 days. I'm thinking of just sticking to 1 carb a day till I get back on the 13th and start my induction then. I don't want to work out but will force myself to. I just feel bad that once again... I'm not bikini ready.
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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948 kcal
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Fett: 51,97g | Prot: 75,95g | Kolh.: 43,90g.
Frukost: grilled chicken breast. Lunch: steamed veg, fillet mignon. Middag: hot dog bun, Italian Sausage, steamed veg. mer...
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3223 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Sittande - 6 timmar, Sömn - 10 timmar. mer...
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Ökar 10,2 kg per vecka
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