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Good Friday morning to all !!. hope your week has went well. mine has been an emotional one again, with some blood work showing a few problems I'll have to deal with, which may affect my weight goals. will just have to see, if it does, I'm telling my Dr's hey its weight gain or stop the foods that are causing the high potassium levels, thus my progress !! have a good weekend. ...
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58,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2069 kcal
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Fett: 47,27g | Prot: 102,25g | Kolh.: 298,87g.
Frukost: Lunch Buddies Tropical Fruit, Bell Plantation PB2 Chocolate, Mom's Best Naturals Quick Oats, Activia Light Strawberry Yogurt, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Activia Light Strawberry Yogurt, Metamucil Sugar Free Metamucil, Pure Protein Pure Protein Plus - French Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Middag: Green Peas (Frozen), Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Annat: Homekist Fig Bars, A&W Diet Cream Soda, Wild Turkey American Honey, Water, Water. mer...
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1878 kcal
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Träning:
Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Körning - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 7 timmar, Vila - 7 timmar och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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