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Another .6 lost so know I'm only 1.6 pounds off my weight prior to my overindulgent birthday week. Today has been a crazy morning (business) and I am totally stressed so maybe two bike rides today to relieve it. What do you do when you are really stressed?
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102,0 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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2662 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
No sweat. It's coming off.
12 jun 14 av medlem: ClassicRocker
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when i am really stressed i try to sleep.
12 jun 14 av medlem: pontik
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Short-term relaxation: deep breathing. It instantly calms me. Long-term: relaxing for at least a 1/2 hour at the end of every day, exercising regularly, taking vitamins and supplements, positive self-talk.
12 jun 14 av medlem: ChristyLA
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I tell myself, This too shall pass and go for a walk. No bike or treadmill. Walking is all I have. Well, I have 3 lb hand weights. lol
12 jun 14 av medlem: Deb_N
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When I am really stressed I try to get in a really hard work out to counter the stress. It helps clear my mind and makes it easier for me to rest.
13 jun 14 av medlem: skwhite
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I took an almost hour bike ride today to start my day. That relieved some stress.
13 jun 14 av medlem: madanjen
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Walk, sweat, walk, sweat, kettle bell, sweat, strength training, sweat. That is my prescription for stress, anxiety and depression.
13 jun 14 av medlem: ClassicRocker
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15 jun 14 av medlem: madanjen
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