Had a physical today, this was the weight on the doctors scale, so why not? Its nice not having my diet and exercise come up when talking to a doctor, usually I take my shirt off and thats where the conversation goes... Not this time!
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77,6 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2324 kcal
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Fett: 108,45g | Prot: 194,11g | Kolh.: 155,25g.
Frukost: President's Choice 100% Pure Maple Syrup, Clover Honey, Milk (Nonfat), Millville Quick Cook Steel Cut Oats. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Fresh Gourmet Walnut Pieces Glazed, Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Egg, Maranatha Organic No Stir Creamy Peanut Butter, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Whole Grain Rice Cakes. Snacks/Annat: Maranatha Organic No Stir Creamy Peanut Butter, MET-Rx Ultramyosyn Whey Isolate, truenutrition sciences truenutrition sciences treutein (pumpkin pie). mer...
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2736 kcal
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Träning:
Simning (Långsam) - 1 timme, Springa - 10 Km/H - 15 minuter, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,3 kg per vecka
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Kommentarer
11 jun 14 av medlem: kristyanne3
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You didn't brag??? Why not??? Did the doctor notice or make any comment??? Hope so. You've worked hard.
11 jun 14 av medlem: ClassicRocker
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The last time I saw the doctor he commented on my weight loss. I told him all the things that had changed for me and what I had done. My bp was excellent and the threat of pre-diabetes was gone. He gave me a look too. It said "What are you doing picking my pocket?"
11 jun 14 av medlem: northernmusician
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It's great that your doctor didn't bring up diet or exercise, but also good in a way that he/she would bring it up. I'm overweight with heart issues and my cardiologist has never mentioned it. I like him and think he's a good doctor but the closest he ever came was to say that lifestyle change is hard to do. It's up to me to do it and that's what I'm doing. Oh...and nice one on the .6 down too!
11 jun 14 av medlem: jmb3450
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yes my first appointment back to the doc I lost close to 30lbs and I was actually insulted she didn't ask how I lost the weight... she shrugged and said well you have little ones so im sure its easy for you.. and I wanted to scream IVE BEEN WORKING MY A$$ OFF!
11 jun 14 av medlem: kristyanne3
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Awesome Chad! Did you get bloodwork done too? If you did, I will be curious to see some of your numbers.
11 jun 14 av medlem: bigbassbrent
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Kristy. Everyone things it's easy... for someone else.
11 jun 14 av medlem: northernmusician
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I did indeed Brent. CR, I try not to brag about my success. I do post the photos to try to inspire others who want results like mine to make similar lifestyle changes to achieve them. And because people on here ask to see them, I like to motivate!
11 jun 14 av medlem: chadlius88
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My doc didn't notice at first, then began keeping track. He said all his other patients did bariatric or the sleeve and there are only 2 of his patients who did it the "old fashioned way". Asked if it was okay if he gave my name out to anyone interested in doing it my way and said sure... You know how many calls I got, don't you???
11 jun 14 av medlem: ClassicRocker
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The "old fashioned way"????????? Like eating right and exercising "the old fashioned" way???? Like, how you're SUPPOSED to do it??? hahaha
11 jun 14 av medlem: notjune1
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The way we're doing is considered old fashioned and outdated. And, God forbid, slow. Have 2 great nieces who did it and could lose 5lbs/week but never exercised. Encouraged them to get out and walk and got the "why should I do that when I'm already losing"? question.
11 jun 14 av medlem: ClassicRocker
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Health is more than a number on the scale...tell them!
11 jun 14 av medlem: notjune1
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Too bad close to 20% of the 5 lbs./week is muscle. My picture is proof that you don't lose muscle mass doing it "the old fashioned way" hasn't anyone ever heard the old saying "if it ain't broke don't fix it"?
11 jun 14 av medlem: chadlius88
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Of course it's old fashioned and outdated. Anything that doesn't involve a doctor (who makes money off it) or big pharma (who makes money off it) is outdated. It's part of the 'Abuse yourself anyway you want... we'll make a pill for it," mentality.
11 jun 14 av medlem: northernmusician
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