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Oh so slowly! This is 8.8 lbs below my original goal weight. So, I'm happy with it. I will reach this secondary goal eventually.
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64,5 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2022:
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1394 kcal
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Fett: 45,09g | Prot: 68,60g | Kolh.: 181,08g.
Frukost: Bran Muffins with Applesauce, Trader Joe's Greek Yogurt Nonfat Plain, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Efter frukost: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fresh & Easy Pico De Gallo, Tortilla Corn Chips (Unsalted), Green Chili Peppers (Canned) , Publix Yukon Gold Potatoes, Chicken Breast, Swanson 100% Natural Chicken Broth. Middag: Medjool Dates , Smucker's Sugar Free Red Raspberry Preserves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Organic Crunchy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Good Seasons All Natural Italian Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Power Greens , Great Value Romaine Lettuce. Snacks/Annat: Coffee (Brewed From Grounds), Fat Free Half and Half Cream. mer...
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1838 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Fitbit - 23 timmar och 50 minuter. mer...
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Tappar 0,1 kg per vecka
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