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Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
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73,9 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Dåligt.
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1476 kcal
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Fett: 64,25g | Prot: 55,43g | Kolh.: 206,51g.
Frukost: General Mills Multi Grain Cheerios. Lunch: Bell Peppers, Cooked Celery, White Mushrooms (Stir-Fried), Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper Beef Taco. Middag: Astro Balkan Style Natural Yogurt, Strawberries, Almonds, General Mills Fiber One Original, Sangster's Flax Seed Milled. Snacks/Annat: Spitz Dill Pickle, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy, Gala Apples. mer...
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2693 kcal
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Träning:
Sömn - 7 timmar, Vila - 7 timmar, Skrivbordsarbete - 9 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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Ökar 1,8 kg per vecka
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