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been a very stressful week, with no end in sight for the near future it seems. weight again a rollercoaster all week, even hitting 128.8 yesterday. couldn't hold it tho and I'm eating more as dietitian suggests. oh well , I guess "roll with it" since it wants to rollercoaster!!!!
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57,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2165 kcal
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Fett: 48,41g | Prot: 131,54g | Kolh.: 311,33g.
Frukost: Driscoll's Strawberries, Kraft Cool Whip Fat Free, Banana, Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Millville Fiber Now Chewy Bars Oats & Caramel, Pineapple, Bell Plantation PB2 Chocolate, Prairie Farms Dairy Fat Free Skim Milk, Activia Light Strawberry Yogurt, Mott's Natural Applesauce (Container), Pure Protein Pure Protein Plus - French Vanilla. Middag: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kraft Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Asparagus, Cooked Summer Squash (from Fresh). Snacks/Annat: Prairie Farms Dairy Fat Free Skim Milk, Benton's Everyday Iced Oatmeal Cookies. mer...
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1975 kcal
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Träning:
Sittande - 4 timmar, Stående - 1 timme, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Skrivbordsarbete - 1 timme, Sömn - 9 timmar och 30 minuter, Vila - 5 timmar. mer...
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stadig vikt
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