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Getting ready to leave for another vacation. Flying out Saturday to Arizona for a the better part of a week in the mountains, then driving to New Mexico for another couple of days in the mountains there, before driving home. Internet and phone service will be spotty if available at all while I'm gone. Both ranches are way out in the nether reaches. One of them is in the middle of the National Forest and doesn't even have power lines to the property, but gets electricity from solar panels and a generator.
I've been "Paying it Forward" this week by cutting my calorie intake and increasing my calorie expenditures in order to drop a few pounds before the trip. I Know that travelling and hanging out with my best friend at the ranch will mean imbibing a few adult beverages and not having all of the good food choices available that I would normally have.
I'd like to maintain this weight through the vacation, but I'm not going to sweat it. I'm 5 1/2 pounds below my goal, so I've got some wiggle room.
Anyway, I hope all y'all have a wonderful hump day and that the rest of your week goes well for you.
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86,0 kg
Tappat hittills: 63,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1409 kcal
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Fett: 40,93g | Prot: 206,17g | Kolh.: 68,44g.
Frukost: GNC Vitamin D-3 1000 IU, GNC Fish Oil 1000, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic. Middag: Oscar Mayer Real Bacon Bits, Egg Beaters Egg Beaters - Original, County Post Chicken Breast Tenderloins, Mission Foods Carb Balance Tortillas, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Borden Fat Free Sharp Cheese Singles. Snacks/Annat: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Slim Jim Beef Steak Seasoned Kippered Beef Strips. mer...
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2892 kcal
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Träning:
10.06 mile walk - 3 timmar och 21 minuter, Vila - 12 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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