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Weighed and down a half pound! Its coming off super slow, but I am ok with that.... its at least going in the right direction
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74,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 67,79g | Prot: 58,78g | Kolh.: 99,18g.
Frukost: coffee, sugar free pudding, half and half. Lunch: chips, salad, sour cream, chicken, queso cheese. Middag: milk, klondike 100 calorie bar. Snacks/Annat: watermelon. mer...
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2138 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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