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LOST A POUND THIS WEEK. SLACKED OFF A BIT AND I'M GOOD WITH IT.
HOW DID YOU DO THIS PAST WEEK?
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101,9 kg
Tappat hittills: 20,1 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Dåligt.
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258 kcal
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Fett: 12,61g | Prot: 13,38g | Kolh.: 22,03g.
Frukost: Oranges, Great Value French Vanilla Coffee Creamer, Egg, Carrots. mer...
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2660 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
In the past 6 weeks, lost 3 lbs. That makes for a happy Kathy.
02 jun 14 av medlem: ClassicRocker
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Sounds good Kathy. Keep it up.
02 jun 14 av medlem: madanjen
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The weight is holding steady, doing lots of work in my yard so burning calories and outdoor exercise. I must be losing some inches as 2 pairs of slacks I bought a month ago are getting baggy and too big. (thank goodness for thrift stores!) This is good because right now my goal is fitness as i'm 2 pounds from my goal weight.
02 jun 14 av medlem: wholefoodnut
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02 jun 14 av medlem: skwhite
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We are all doing really well. What I really like about our buddies is that they don't let a bad day, even a bad week deter us. You guys and girls deserve a big hand!
02 jun 14 av medlem: madanjen
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Congrats on your weight loss, Madanjen! Congrats to everyone who is still here! Ok, congrats to people who aren't here, but they won't even know it!
02 jun 14 av medlem: Deb_N
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I lost 4.2 lbs, I am averaging 4.67 lbs a week since April 3rd 2014..
lost 42 lbs so far, but got a long journey a head of me.. :-D
02 jun 14 av medlem: hoosier436
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That's a heck of a journey so far hoosier. Thanks Deb.
03 jun 14 av medlem: madanjen
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