|
i saw one of those shows where a clueless bloke asks a celebrity chef to help his make a valentines dinner for his lovely girlfriend/fiance because he "loves her and just wants to treat her how she deserves". any way im watching as this celebrity keeps saying how easy it is as i think to mysel "he's never going to cook this again". he has that rabbit in headlights look in his eyes. but i got to thinking there's no reason why i cant make a yummy valentines dinner for my hubby. not cos its valentines day but just cos i love him and want to treat him how he deserves to be treated. so with some careful thought iv come up with something that's both a treat and fits into my cal allowance. im pleased. i hope david likes it.
|
57 kg
Tappat hittills: 3 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
|
|
1532 kcal
|
Fett: 46,31g | Prot: 74,06g | Kolh.: 210,45g.
Frukost: Woolworths Apricot and Coconut Slice, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Tea with Milk. Lunch: Coffee with Milk, Boiled Egg, Wattle Valley Wholegrain Soft Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Middag: Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages, Leggo's Napoletana Chunky Sauce, Broccoli, Cauliflower, Cheese Sauce. Snacks/Annat: Tea with Milk, Milk, Kellogg's Sustain Original, Dairy Farmers Skim Milk, Kellogg's Just Right. mer...
|
|
1658 kcal
|
Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|