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even tho it's been a very rough week mentally as well as physically, when I weighed myself today, I had actually gained a couple of #'s as compared to last week. even when I averaged the week, it looks better than last wk. avg. is 126.8 this week, and all I've really done is up my calories, while still walking ( 345 miles since February! !) and 124miles this month thru today lol!!!! we still are watching diets and eating healthy. now thats not to say nxt week I wont rollercoaster down again, but I'm ok with what I see!!
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57,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1573 kcal
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Fett: 55,25g | Prot: 62,93g | Kolh.: 181,31g.
Frukost: Driscoll's Strawberries, Great Value Sugar Free Chocolate Syrup, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mom's Best Naturals Quick Oats, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Kroger Spanish Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate. Middag: 1% Fat Milk, 1% Fat Milk, Kroger Crinkle Cut Carrots, Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Snacks/Annat: A&W Diet Cream Soda, Wild Turkey American Honey, Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil. mer...
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2063 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Körning - 45 minuter, Sittande - 4 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Stående - 45 minuter, Sömn - 8 timmar, Vila - 4 timmar och 30 minuter, Skrivbordsarbete - 3 timmar. mer...
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Ökar 0,8 kg per vecka
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