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I can cope with that, need to get head into losing slowly and sensibly, not a flash in the pan and back on again.
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83,2 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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947 kcal
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Fett: 25,73g | Prot: 58,31g | Kolh.: 118,53g.
Frukost: Bananas . Lunch: Asda Soft White Medium Sliced Bread, Asda 50% Less Fat Mature Cheese. Middag: Asda Potato Croquettes, OXO Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Onions , Asda Chosen By You Sliced Mixed Peppers, Heck Chicken Italia. mer...
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Tappar 0,8 kg per vecka
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