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Nice drop this week. I didn't know what to expect, actually. I've been sick all week. Unable to hike since last Sunday. Only did some light hand weights and short, slow walks with the dog on a few of the other days. My calorie intake was down, though, because I just had no appetite. I'll just have to wait to see what this week brings. Still sick, but improving a little. No fever, just congestion, cough and lethargy.
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114,4 kg
Tappat hittills: 35,3 kg.
Kvarvarande: 28,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 januari 2022:
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941 kcal
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Fett: 39,94g | Prot: 118,09g | Kolh.: 56,72g.
Frukost: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. Snacks/Annat: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. mer...
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7462 kcal
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Träning:
Vila - 4 timmar och 20 minuter, Körning - 2 timmar, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Apple Health - 6 timmar och 40 minuter. mer...
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Tappar 1,2 kg per vecka
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