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new measurements
waist: 67.8cm
hip bone:80.5cm
Hip/bottom:85.8cm
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54 kg
Tappat hittills: 22 kg.
Kvarvarande: 1 kg.
Kosten följs: Ganska bra.
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1360 kcal
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Fett: 39,54g | Prot: 62,17g | Kolh.: 193,61g.
Frukost: Chia Pod Vanilla Bean, Granny Smith Apples, Coles Lite Soy Milk, Food For Health Liver Cleansing Muesli, Nescafe Blend 43. Lunch: Carrots, Sirena Tuna in Springwater, Red Tomatoes (Canned), Latina Fresh Ricotta & Spinach Agnolotti. Middag: Broccoli, Cauliflower, Pumpkin, Coles Lite Soy Milk, Uncle Tobys Oats Quick. Snacks/Annat: Red Kidney Beans (Canned), Cooked Corn (Canned), Strawberries, Mungalli Creek Greek Yogurt, Granny Smith Apples. mer...
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stadig vikt
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 Kommentarer
sounds like u r down to skin and bones :o
28 maj 14 av medlem: ByeByeCookiesDx
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That's what my husband said this morning but my scales(last time on body composition scales) said I have 14.5% body fat(very lean) but 48.8% muscle which for a female is athletic so I am not losing muscle or strength.
28 maj 14 av medlem: njashka8
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hmm yeah but 14% is still pretty low :( just don't overdo it :)
28 maj 14 av medlem: ByeByeCookiesDx
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The scales aren't that accurate so it's to be taken with a grain of salt;-)
28 maj 14 av medlem: njashka8
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