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I was off and on this week. Out for supper last night. Food selection okay based on my options, but enjoyed with wine. I'll plan to do better this week.
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76,0 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 januari 2022:
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922 kcal
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Fett: 63,72g | Prot: 54,45g | Kolh.: 29,48g.
Lunch: Cos or Romaine Lettuce, Vinegar, Extra Virgin Olive Oil, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Avocados, Celery. Middag: Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Greek Yogurt 0%. Snacks/Annat: Lindt 95% Dark Chocolate, Herbal Tea. mer...
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2818 kcal
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Träning:
Spinning - 30 minuter, Zumba - 45 minuter, Sömn - 7 timmar, Vila - 7 timmar och 45 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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